Wellness Coaching
Wellness Coaching isn't about diagnosing; a coach is a partner - it's an interactive process. Coaching is about looking at where you are , and where you'd like to be, what's in the way, and how to remove those obstacles. A coach is a guide who invites you to step out if your comfort zone and grow.
Through my Instinctive Mind Body Wellness Coaching programs, I help you cut through all the information clutter and get down to the basic and advanced lifestyle strategies you can do to take your health to exactly where it needs to be and your baby's life started in the healthiest way possible using these:
Six Pillars of Instinctive Mind Body Wellness:
- Sacred Ground
- The Inner Work
- Rest, Revive, and Regenerate
- Maximize Nutrients and Supplementation
- Optimize Digestion and Immunity
- Body Detoxification and Liver Support
WELLNESS COACHING PROGRAMS
VIRTUAL HEALTH COACHING
Finally, 1:1 lifestyle support tailored to meet the needs of the individual. This program is designed to help the client achieve her dietary, lifestyle, and fitness goals while maintaining a healthy abundant pregnancy. This program also accommodates women on the path towards conception or non-pregnant women who are seeking personalized wellness support. If you are looking to eat a more balanced diet, commit to exercising, and enjoy improved energy levels, weight loss, and align yourself energetically with your intentions while having a partner in health by side this program may be the right fit for you. Schedule your complimentary 30 minute phone consultation with Christine via phone or Skype.
As a client of my 1:1 Health Coaching program, you will…
-
set and accomplish goals in a way that is empowering and exciting
-
work to achieve and maintain your ideal weight
-
understand and reduce your cravings
-
increase your energy levels
-
feel great in your body
-
learn about new foods and how you can easily incorporate them
-
improve your personal relationships
-
discover the confidence to create the life you want
Your 1:1 program includes...
-
two 50-minute sessions per month
-
e-mail support between sessions
-
recipes and suggested meal plans that are healthy and simple to prepare
-
coaching and support to help you make the dietary and lifestyle strategies you want
-
simple but informative handouts that will increase your nutrition knowledge
-
access to my newsletter with the latest health tips and recipes
-
my personal commitment to your health and success
-
access to private Facebook group community page
OPTIMAL FERTILITY
Are you living in partnership with your body? In the Instinctive Health group coaching programs, Christine shares her integrative approach to health and well being which she has used personally and also to educate, empower, and inspire her clients to follow their instincts and take steps toward a healthy, balanced, and primal lifestyle. This 6 week program is offered to couples who are planning to become pregnant and who are ready to explore transformative healing, personal growth, and living to their fullest potential to optimize chances for natural conception. The program combines yoga & movement, journaling, self-care techniques, and a comprehensive wellness plan containing dietary and lifestyle strategies for optimizing fertilty.
For Details Click Here...
NOURISH HOLISTIC PELVIC PAIN RELIEF
An Integrative Approach for Those Women with Chronic Pelvic Pain
Twenty-four million women in the United States suffer from pelvic pain at some point during their childbearing years. Until recently, the treatment options were very limited. But, I have taken an integrative approach, and using nutrition, lifestyle strategies, health coaching, biochemistry, physical/massage therapy, and systems physiology we can find and support healing from the source of the pain, so that you can go on to live the happy, healthy life that you desire.
Benefits include:
• Reduce or eliminate your pain
• Optimize your pelvic health
• Take control of your healing and long-term well-being
• Finally eliminate chronic yeast or other vaginal infections
• Resolve vulvodynia from the root cause
ELIMINATION DIET & SEASONAL DETOXING
Nutrition is the key to fruitful fertility. There are thousands of toxins in our food, soil, water and environment that can cause numerous health problems so a cleanse is a very important step for your fertility and it may increase your fertility by 60%. This detox program is designed to clear your body of unwanted toxins to prepare the bodies for conception. The detox is customized to meet the needs of the client. Seasonal Detox programs are largely based on the elimination diet to determine hidden food sensitivities that cause hormonal imbalance. Through the process you will learn which foods properly fuel your body for greater energy while lessening the toxic impact that may be interfering with your ability to conceive. Detoxing Reduces inflammation and digestive issues, the major causes of bloating and many illnesses and diseases. Reduce stress -- As stress melts away, your body will be able to function optimally, including the ability to conceive.
My intention is to introduce the best Superfoods and to reduce the toxic load on the body and reveal your Instinctive Health. This is a powerful cleanse done together with your partner, and excellent done alone as well.
Check out my recent BLOG posts here!
Together, we integrate your goals, and therapeutic intentions to support you along a more fulfilling, spiritually connected experience on the maternal continuum.
Instinctive Mind Body Wellness
There is Wellness Within Natures Wisdom
Christine Baade, HHC., LMT., RYT